More and more people are heading outside as the temperature rises, whether to go to the pool, play sports, attend summer camps, or just enjoy the sunshine. Unfortunately, many are not aware of the increased risks that the heightened temperatures can bring. Dehydration is only one of the issues that people can face in the summertime, and no one should head into the heat unless they’re aware of the dangers and how to overcome them.
The Dangers of Summer Heat
Overheating isn’t just uncomfortable—it can lead to serious heat related illness. Dehydration, heat stroke, and heat exhaustion are all things to be cautious about when the temperature is high.
Making yourself aware of the symptoms of heat related illnesses is the first step towards preventing them. If you have a headache, fatigue, nausea, increased heart rate, or feelings of dizziness at any point when you’ve been outside in the heat, find a cooler area immediately and monitor your condition in case it worsens.
How to Stay Hydrated
Fortunately, many heat related illnesses can be prevented by staying cool and hydrated. The most obvious ways to stay hydrated involve drinking water. The amount of water your body needs increases the more you sweat, so be sure to always have a water bottle on hand if you’re going to be outside or doing any intense activities.
Fruits and vegetables are also great sources of water and other essential nutrients. During the summertime, try to incorporate more hydrating foods into your diet along with drinking more water. Fruits such as watermelon, strawberries, and cantaloupe are all summery foods that will help keep your hydrated.
If you’re experiencing a heat-related emergency, don’t hesitate—get yourself to the emergency room to be sure it’s nothing too serious. The friendly staff at Angleton ER is experienced in heat related illnesses and can make sure you get the treatment you need to stay safe and healthy this summer.