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10 Tips for Staying Cool During Hot Workouts   As summer temperatures soar in Texas, staying active can be challenging, especially when engaging in outdoor workouts. While physical activity is essential for our well-being, exercising caution and staying cool during hot workouts is crucial to prevent heat-related illnesses.  One of the trendin [...]

Back to School Tips for Moms & Dads   Parents and children hope for some much-needed normalcy as a new school year begins. But we are still dealing with COVID-19 variants, not to mention flu season is fast approaching with the fall’s cooler weather, so it’s no surprise everyone has concerns. To help lighten the stress of going back to [...]

Summer Picnic Safety Tips Picnics are a delightful way to enjoy the great outdoors, whether you’re spending quality time with family, having a romantic date, or simply enjoying a moment of solitude. And there is no better time for a picnic than July, National Picnic Month. While picnics are all about fun and relaxation, it’s important to [...]

Strep Throat – Causes, Symptoms, and When to Seek Emergency Care When it comes to throat infections, strep throat is a common concern affecting people of all ages. However, it’s more common in children. Caused by the streptococcus bacteria, the infection that makes your throat scratchy and sore leads to approximately 5. [...]

The Thrills and Potential Dangers of Swimming in the Sea There’s something undeniably captivating about swimming in the vast sea expanse, surrounded by nature’s beauty. However, while the ocean offers exhilarating adventures, it’s important to remember that it also comes with its share of potential risks. One such concern that often ca [...]