All About Ankle Sprain Treatment

All About Ankle Sprain Treatment

Have you managed to twist your ankle? Experiencing swelling, tenderness or bruising? You may have an ankle sprain which occurs when there is an injury to the ligaments in and around your ankle. When you accidentally twist your ankle or turn it awkwardly, it can stretch and tear the ligaments which hold your ankle together.

Symptoms of an Ankle Sprain

Ankle sprains are actually very common and may come with certain symptoms in the area such as:

  • Pain
  • Tenderness
  • Swelling
  • Bruising
  • Stiffness
  • Difficulty Walking/Putting Weight on Ankle

Your ankles, unfortunately, are susceptible to various kinds of injuries. This makes it important to seek medical care in the event you’ve injured your ankle to rule out anything more serious or severe.

Sprained Ankle Treatment at Angleton ER

To prevent further injury and discomfort along and promote recovery, it is important to treat an ankle sprain. Along with treatment at our Angleton ER, your doctor may suggest some tips to aid in the healing process once you are home. These may include:

  • Wrapping the affected ankle with elastic bandages
  • Wearing an ankle brace for support
  • Using crutches to support your weight.
  • Elevating your affected foot while relaxing or sleeping.
  • Taking medication to reduce swelling and discomfort.
  • Keeping weight off the affected ankle

Contrast Bath for Ankle Sprains

Contrast bath therapy (hot/cold immersion therapy) is a form of treatment that may be used to treat a sprained ankle. During the treatment, your affected ankle will be first immersed in warm water, next your ankle will be immediately immersed in ice water. The treatment is typically repeated several times, alternating between hot water and cold water.

Have you injured your ankle and think you may have a sprain? Don’t hesitate to visit us at Angleton ER. We’d be happy to evaluate your ankle to determine the extent of your injury and provide treatment to reduce the symptoms and get your ankle back to good health.