If you are wondering how to improve your health, start with good nutrition. Keep a balanced diet of fiber-filled fruits and vegetables, healthy fats and lean proteins. Healthy eating habits will keep you fuller, longer by taking in fewer calories.
Tips for Improving Your Health
Improve your health by practicing healthy eating habits. One of the benefits of a healthy diet is better weight management. In addition, powerful antioxidants, essential fatty acids, bone-strengthening calcium and other good nutrition help keep your body functioning properly and looking its best, inside and out.
Healthy Eating Tips
Consider including the following nutrient-dense foods in your balanced diet. They all provide good nutrition, contribute to a healthier body and improve your overall health.
- High-Fiber Green Beans, Chickpeas or Strawberries
Filling up on high-fiber foods like green beans can help you maintain a healthy weight, or even promote fat loss, without restrictive dieting. Research has shown that women who boosted their fiber intake typically lost weight, while those who lacked fiber, gained. The effective weight loss formula came down to eight grams of dietary fiber for every 1,000 calories consumed. This equation resulted in over four pounds lost over the course of the study.
- Oily Fish Like Salmon
Oily fish such as tuna or salmon contain omega-3 fatty acids that increase the body’s defenses against the damaging rays of the sun. It has recently been discovered that people who eat more than five ounces of fatty fish every week are 30 percent less likely to develop precancerous skin lesions. Omega-3 fatty acids are also believed to protect cell walls from free-radical damage.
- Mixed Berries
Improve your health by eating a cup of mixed berries every day for eight weeks. Blueberries, raspberries, strawberries and other varieties contain heart-healthy polyphenols that are known to boost good cholesterol levels and lower blood pressure when added to your daily diet.
- Watermelon, Cucumbers, and Lettuce
Fruits and vegetables that are composed of mostly water keep you from overeating because they make you feel full on fewer calories. Watermelon is a great addition to a healthy diet for good health. This refreshing fruit contains 92 percent water and offers good nutrition such as vitamin c and lycopene, a powerful antioxidant known to protect against certain cancers and heart disease.
- Tomatoes, Oranges, and Broccoli
Colorful foods like strawberries, broccoli, tomatoes, and oranges are rich in vitamin-c and the key to smooth, youthful skin. Studies have shown that including high amounts of vitamin c foods in your healthy diet may lower the risk for developing wrinkled skin and age-related dryness due to the antioxidant properties.