With so many holidays over and new years’ around the corner you must have gorged on some very tasty and unhealthy food. Holidays are a time for friends, family, and fun. But with so much to celebrate and so many things to do, you may find yourself making unhealthy choices. Overindulging at meals, skipping physical activity, and letting stress get out of control can put a strain on your heart, sometimes leading to serious problems.
Below are 6 foods perfect for your healthy heart during holidays:
Sweet potatoes are considered low on the glycemic index scale, and research suggests they may reduce episodes of low blood sugar and insulin resistance in people with diabetes. The fiber in sweet potatoes is also important. Research suggests that increasing consumption of plant foods, like sweet potatoes, decreases the risk of obesity, diabetes, heart disease, and overall mortality.
Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. They are rich in antioxidants and can be prepared in various ways so that you can have taste and health both at the same time.
Apples are very high in fiber and water. It’s very good for your heart. Apples help control cholesterol and can also keep a check on your weight. Diabetic patients can also consume apples. Apples also boost bone health.
Go nuts for nuts! Consuming nuts is a very healthy way to have a tasty binging during holidays. Nuts are very high on fiber and antioxidants with a great source of nutrients. Serve them fresh and can actually make you feel full because of its contents.
If you are not a big fan of sea food then now is the time to change your taste. It is loaded with important nutrients, such as protein and vitamin D. Fish may lower your risk of having heart attacks and strokes. Fish helps reduce the risk of having diabetes.
Make dessert that helps you prevent heart diseases and is tasty as well like, blueberry trifles, fudge cream brownies, peanut butter pie etc.