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Texas is Heating Up: Here’s How You Can Avoid Heat Stroke

If you’ve lived in Texas for most of your life, then you probably know that although it’s only spring time, around this time of year we’re already experiencing what feels like summer. Our weather can get hot really fast, and because of this, unfortunately, some people develop a condition known as heat stroke by the time we hit the real summer months. Want to stay cool throughout the spring and all summer? Here’s what you should know about heat stroke and how to prevent it:

What is Heat Stroke?

Heat stroke—also known as sun stroke—occurs when the body temperature dramatically increases over a period of time.Oftentimes, this condition is seen with dehydration, which is what happens when your body lacks the water it needs to continue functioning regularly. Other symptoms of heat stroke include:

  • Body temperature of 104 degrees Fahrenheit (40 degrees Celsius) or higher
  • Altered mental state or behavior
  • Headache
  • Nausea/vomiting
  • Flushed skin
  • Rapid/shallow breathing
  • Increased heart rate

How to Prevent Heat Stroke

The best way to prevent heat stroke from occurring is to make sure you stay hydrated by drinking plenty of water and avoiding vigorous physical activities in hot and humid weather. By staying hydrated, you’re providing your body with enough water to maintain its normal functions, such as maintaining your body temperature by allowing you to sweat. In addition, avoiding or reducing how much vigorous activity you perform outdoors in the hot sun will significantly reduce your chances of dehydration as well as heat stroke. Other ways you can prevent heat stroke include:

  • Wearing loose, lightweight clothing – By wearing loose and light clothing, you can allow your body room to breathe and sweat efficiently and effectively.
  • Wear sunblock or sunscreen – A sunburn can actually affect your body’s ability to cool itself, so it’s important that you properly protect your skin against sunburn by wearing sunblock or sunscreen in addition to sunglasses or a sunhat for full protection.

By keeping these tips in mind, you can safely perform activities outdoors without being at risk for heat stroke. If you experience any of the heat stroke symptoms listed above, please stop by our facility so we can provide you with prompt treatment.